What is Hypnotherapy?
Modern Hypnotherapy consists of guiding someone into a light trance, similar to when you are about to fall asleep or about to wake up. This light trance allows your rational mind to relax in order for you to access your subconscious mind, the mind who controls our memories, behaviors and physiological processes but also the intuitive mind.
By accessing this part of your subconscious it is possible to both retrieve insights and wisdom but also to seed more positive thoughts in order to change behaviors and achieve what we wish to achieve. Based on the principle that we're not affected by the experiences itself but by our own interpretation of what happened, the Hypnotherapy can explore the real cause of a problem and help reinterpret and reprogram how we perceived it by creating new neuronal circuits.
Besides this, the process of entering a light trance is in itself a very relaxing one, releasing stress and helping you restore a more balanced mental health, leading into a more balanced and happy life.
How it Works
The session will start with an intake to assess what the patient wishes to achieve and possible underlying issues. Then the patient is invited to lay down on a comfortable safe way and guided through an exercise of both physical and mental relaxation. This will allow the healing part of the visualization to be optimized. The visualization can be both suggested by the Hypnotherapist or spontaneously observed by the patient.
This healing mental exercise can consist of one of three aspects, whether a journey into past memories, to resolve traumas or any issues that may have its origin in the past. A journey into the future, this process can help the patient to discover what they really want for themselves or help to build a more positive view of the future helping the subconscious to assist him/her achieving it. The imaging can also be a Creative one, this is also a very healing process, in which the person can see herself/himself on a healing room, inner pharmacy, sacred temple, meet a Spiritual guide or another of the vast possibilities that this aspect of Hypnotherapy allows.
Dealing with Grief and Loss
Loosing someone we love is never something easy, Hypnotherapy is a tool that can help ease, smooth and support the grieving process in all its different stages
Past Life Regression Therapy
If you think you might have behaviors originated not from this life but from a past-life, exploring your past this further can help release trauma from past-life as well a greater peace in this life.
Difficult break-up or divorce
Separating from a loved one is never something easy, Hypnotherapy is a tool that can help ease, smooth and support the grieving process in all its different stages and help you move forward in an empowering way.
Progression into the future
Through this tool you can easier have access to what you really want unconsciously and help you understand what steps you need to take to get there.
Regression into childhood
This is an important part of the therapeutical process for overcoming any difficulties, through Hypnotherapy you can work on what you went through as a child to heal your past, give closure as well as discover which inner resources the most impacting events were created then. What happened along your life has brought you where you are today but healing and understanding it through therapy can help your past empower you rather than troubling you. Both to discover and solve unwanted behavioral patterns as well as finding your uniqueness as a being.
Have you found yourself wondering if you wouldn’t be happier on a different path than the one you chose for your career or are you looking into changing your career entirely? These sessions can help you discover inner resources, improve yourself as well as your self-esteem as well as help you discover what is your purpose or what you really want.
If you find yourself unhappy with your relationship, whether it is a romantic one, family, with a friend or workwise this is a good opportunity to find your inner resources to deal with this challenge as well as heal any past wounds caused by this conflict or challenge. Hypnotherapy offers a great way to observe things from different perspectives, as well as exploring your inner needs and values, enabling you to work on yourself as well as discovering inner strengths that you weren’t aware of.
Understanding your mission
Have you ever wondered what is your life goal in this life or what is your soul mission? What drives you through life or makes you the happiest? These are the questions you can seek and answers to through this process of understanding your mission.
Often trauma can come from as early as the in-utero experience, if you know your mother had a challenging pregnancy or a traumatic birth, or if you suspect that maybe something you are dealing with in your life comes from this early stage this might give you some answers as well as heal the trauma from a difficult pregnancy and/or traumatic birth.